Finally, the bible of bodyweight exercises can be kept in the palm of your hand!
Based on the best selling book by Mark Lauren, the bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. Mark honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
Use this mobile companion to reference over 120 different body weight exercises and over 320 variations of varying difficulty!
Need to spice up your workouts? Mark Lauren’s proven training techniques are now available to you in the form of timers for Tabatas, Supersets, Stappers, Interval Sets, and Ladders. Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest. Get into shape with as little as 30 minutes a day!
* Access to exercise reference for over 120 exercises.
* Each exercise is organized by muscle/movement type (i.e. Push, Pull, Legs, Core, All)
* Each exercise has a detailed text description to aid understanding of how to execute the movements.
* Each exercise can have multiple variations of different difficulty.
* Five timers for each of the main workout styles from the book.
* Each timer includes instructions on how to properly exercise and indicates when to work and when to rest during the workout.
* Access to Mark Lauren’s Facebook news feed for access to fitness tips and advice.